The 21 day Genesis Health Coaching Program is similar to the 90 day Signature Program.  The difference is the time spent walking through each step.  Lifelong habits, mindsets and lifestyle require focused attention and a commitment.  Some steps simply require more time. Each person is different.  Our first step together is to schedule weekly sessions.  As we discuss health goals and past history during the first coaching session, together we discover which important action step to take first.  Steps must be achievable and agreed by both of us.  Throughout the week as you implement each step, I'm available for support via phone, text or email.  I check in mid-week by text for any updates on progress or questions.  This program is designed to be simple and effective.  You are in control.  But as your coach, I'm here as needed and as often as necessary while you build confidence and momentum.  I also provide online resources (video-articles) that relate closely with your health goals and actions steps.  I encourage you to become a student of living a healthy life.  And it is possible, one step at a time!  You'll be amazed at the progress you can accomplish in 21 days.  I provide an optional maintenance coaching program after 21 days to help keep you on track.

START YOUR HEALTHY LIFESTYLE TODAY

First Steps Health Coaching Program is an initial 60 minute coaching session with a 30 minute follow-up session.  The goal is to identify 3-5 action steps.  Health goals and health history are discussed and action steps are agreed upon.  Check-in via text after 7 days for updates or questions.  Follow-up 30 minute coaching session after 14 days.  Upgrade to Signature/Genesis or optional maintenance programs available.

The coaching experience is both holistic and synergistic. Simply meaning we address the whole person not just one area.  Also, by combining the interaction of several areas, the combined effect is greater than one area on its own.  This also includes the coaching relationship.  Together, great changes are possible.

START YOUR HEALTHY LIFESTYLE TODAY

90 day Signature Health Coaching Program

Our first step together is to schedule weekly sessions.  As we discuss health goals and past history during the first coaching session, together we discover which important action step to take first.  Steps must be achievable and agreed by both of us.  Throughout the week as you implement each step, I'm available for support via phone, text or email.  I check in mid-week by text for any updates on progress or questions.  This program is designed to be simple and effective.  You are in control.  But as your coach, I'm here as needed and as often as necessary while you build confidence and momentum.  I also provide online resources (video-articles) that relate closely with your health goals and actions steps.  I encourage you to become a student of living a healthy life.  And it is possible, one step at a time!  You'll be amazed at the progress you can accomplish in 90 days.  I provide an optional maintenance coaching program after 90 days to help keep you on track.

START YOUR HEALTHY LIFESTYLE TODAY

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21 day Genesis Health Coaching Program

               healthy, increased strength, more energy, weight loss, tone & firm, better sleep, quality of life, reduce stress, anti-aging

First Steps Health Coaching Program