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What is a Workout?
A
workout is 25 percent perspiration and 75 percent determination.
Stated another way it is one part physical exertion and three parts
self-discipline. A workout makes you better today than you were
yesterday. It strengthens the body, relaxes the mind and toughens the
spirit. When you work out regularly, your problems diminish and your
confidence grows. A workout is a personal triumph over laziness and
procrastination. It's the badge of a winner- the mark of an organized,
goal-oriented person who has taken charge of his or her destiny. A
workout is a wise use of time and an investment in excellence. It is a
way of preparing for life's challenges and proving to yourself that you
have what it takes to do what is necessary. A workout is a key that
helps unlock the door to opportunity and success. Hidden within each of
us is an extraordinary force. Physical and mental fitness are the
triggers that can release it. A workout is a form of rebirth.When you
finish a good workout, you don't simply feel better. You feel better
about yourself.
George Allen
Former NFL football coach
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