healthy, increased strength, more energy, weight loss, tone & firm, better sleep, quality of life, reduce stress, anti-aging

 7 sessions  |  $455

12 sessions |  $720

  20 sessions |  $1100

  BLACK FRIDAY SPECIAL 

20% OFF

offer good 11/20/24 thru 11/30/24

Why Coaching?

Professional, experienced In Home Personal Training now available. I provided in home personal fitness training in the South Bend, Indiana community for over 28 years. Improve your overall health and fitness levels, lose weight and look and feel better with a properly structured program and individual training each session.  

​Personal Training Packages​

My approach is simple and effective. Holistic and science-based.  Strengthen the foundational pillars and create doable action steps.  Results guaranteed.

Please call me to schedule and secure your desired time

or if you have any questions.  574.276.2148

​Welcome friend.  Thanks for visiting.  I believe that you found the right place in your journey to discover the health solutions needed to enjoy an active, healthy life.  I'm confident that we can create healthy steps together.  It all begins with a commitment to start.  I'm passionate, caring and professional. 

I love to educate my clients throughout the entire process of personal health and wellness.  Proper nutrition for optimal health and aging. Reducing stress and improving sleep. Please call me to schedule and to get your best time slot now. I look forward to helping you reach all your health-fitness goals!   574-276-2148

I have helped hundreds of people reach their specific health & fitness goals over the past 42 years. 

I can do the same thing for you.  Are you ready for transformation?